What It Is and Why Run It
The Carrera Popular San Rafael is Teguise's classic autumn race. A 5K urban run combining history and sport: running through centuries-old cobblestones and squares with locals and families cheering from balconies.
It's the perfect opportunity to close October with good pace, debut in a 5K, or simply enjoy the atmosphere of the patron saint festivities.
Race Day Schedule (Provisional)
- Bib collection at start area (times confirmed the week of the event).
- Children's races and/or inclusive walk before the main race.
- 5K race at 5:00 PM.
(When the 2026 regulations are released, times and start order will be updated).
Course and Terrain
- Type: urban circuit in the historic center.
- Surface: asphalt with cobblestone sections.
- Profile: practically flat; tight turns requiring good race management.
- Map: will be published on the official link with regulations and aid stations.
Runner Services
- Timing and online results.
- Road safety with traffic closures.
- Entertainment at start and finish.
- T-shirt/gift and category prizes (according to regulations).
Inclusive and Family-Friendly
San Rafael is designed for everyone:
- Minors with adapted distances.
- Inclusive walk for those preferring the atmosphere without a stopwatch.
- Activities and entertainment in the square for supporters.
Race Strategy (Runner to Runner)
- Km 0–1: controlled start, avoid bottlenecks in the first turns.
- Km 1–3: stabilize pace on straights and maintain traction on cobblestones.
- Km 3–4: stay focused through the turns.
- Km 4–5: accelerate entering the finish area; the square pushes you to give everything.
Local Logistics
- Parking: outside the historic center; arrive early.
- Warm-up: 15–20' easy + strides on nearby streets.
- Clothing: light and breathable; arm warmers if it cools down.
- Post-race: festive atmosphere in the central square, ideal for the "third half".
Quick Checklist
- Bib and chip attached before warm-up.
- Comfortable shoes for asphalt and cobblestone.
- Water/light snack if needed.
- Safety pins or race belt.
- Meeting point with supporters.
Registration and Regulations
All official information will be available at the registration link.
Complete regulations, course map, final schedule, categories and results will be published there.
