What is it and why run it
La San Rafael Popular Race It is the classic of autumn in Villa de Teguise. Un Urban 5K which combines history and sport: running between cobblestones and centuries-old squares with neighbors and families cheering from the balconies.
It's the perfect opportunity to close October at a good pace, make your debut in a 5K or simply enjoy the atmosphere of the patron saint festivities.
Program of the day (indicative)
- Number collection at the starting area (schedules confirmed the week of the event).
- Children's races and/or inclusive march before the absolute race.
- Absolute 5K at 17:00.
(When regulation 2025 comes out, update the schedule and order of definitive departures).
Course and terrain
- Type: urban circuit in the historic center.
- Surface: asphalt with cobblestone sections.
- Profile: practically flat; tight turns that make it necessary to manage the race well.
- Map: will be published on the official link together with regulations and supplies.
Broker Services
- Timing and results online.
- Road safety with traffic cuts.
- Exit and finish animation.
- T-shirt/gift and prizes by category (according to regulations).
Inclusive and family
The San Rafael is designed for everyone:
- Minors with adapted distances.
- Inclusive March for those who prefer to experience the environment without a stopwatch.
- Activities and entertainment in the square for companions.
Career strategy (runner to runner)
- Km 0—1: controlled exit, avoid funnels in the first bends.
- Km 1—3: stabilizes pace on straights and protects traction on cobblestones.
- Km 3—4: Stay focused on the turns.
- Km 4—5: accelerate as you enter the finish line; the square pushes you to do your last.
Local logistics (to keep everything flowing)
- Parking: on the outskirts of the historic center; arrive in time.
- Warming up: 15—20' soft + progressive on nearby streets.
- Clothes: lightweight and breathable; thin cuffs if it cools.
- Postmeta: festive atmosphere in the central square, ideal for the “third half”.
Quick Check-list
- Bib and chip placed before warming up.
- Comfortable shoes for asphalt and cobblestone.
- Water/light snack if you use it.
- Pins or dorsal holder.
- Meeting point with companions.
Registration and regulations
All official information will be available on the registration link.
The complete regulations, route map, final schedules, categories and results will be published there.
